Weigh In record (no journal entry) for 11 October 2019
|
168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
2144 kcal
|
Fat: 169.76g | Prot: 81.38g | Carb: 33.53g.
Breakfast: Sól, Seler, Społem Majonez Kielecki, Masło, Śledź, Jajko. Lunch: Wódka. Dinner: Miód, Ocet Winny (z Jabłek), Elios Tahini Kladyczne, Tran, Helio Słonecznik Łuskany, Sól, Grzyby, Seler, Decomorreno Kakao , Mrożone Czarne Borówki, Olimp Micellar Casein, Piątnica Śmietana 30%. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zigu007's weight history
|