Weigh In record (no journal entry) for 11 October 2019
|
131.6 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2019:
|
1242 kcal
|
Fat: 30.01g | Prot: 60.23g | Carb: 163.37g.
Breakfast: Gut & Günstig Schoko Hörnchen, Kaffee mit Milch, Äpfel. Lunch: Rote Beete, Gut & Günstig Mozzarella Leicht, Cocktailtomaten, Gut & Günstig Passierte Tomaten, Rote Paprika, Schwarze Oliven, Edeka Blumenkohl Reis. Dinner: Himbeeren, Weintrauben, Cocktailtomaten, Edeka Kopfsalat, Rote Paprika, Salatgurke. Snacks/Other: Verpoorten Eierlikör, Kaffee mit Milch, Äpfel. more...
|
|
1696 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|