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162.9
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2013:
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1790 kcal
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Fat: 60.62g | Prot: 104.25g | Carb: 216.25g.
Breakfast: Honey Nut Cheerios Medley Crunch, Pure Unsweetened Almond Milk. Lunch: Velveeta with 2% Milk Cheese, Fat Free Sour Cream, Soft Taco Shells, Shredded Lettuce, Extra Lean Ground Beef (96% Lean), Original Taco Sauce. Dinner: NUT-rition Sustaining Energy Mix Honey Nut, Honey Nut Cheerios Medley Crunch, Granola Bar with M&M's, Pure Unsweetened Almond Milk. Snacks/Other: Protein Bars - Caramel Nut. more...
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2445 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Standing - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 12 minutes. more...
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