Weigh In record (no journal entry) for 13 March 2013
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213.8 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1883 kcal
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Fat: 84.38g | Prot: 62.14g | Carb: 221.79g.
Breakfast: Biscottes, Gourmande, Jus d'orange, Café Expresso, Bâton de Beurre Allégé Salé. Lunch: Crème Brûlée, Ravioles à Poêler au Comté. Dinner: Velouté Fruix, Portion, Biscottes, Parmesan (Râpé), Macaroni. more...
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3205 kcal
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Activities & Exercise:
Squash or Handball - 40 minutes, Driving - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Aliosh95's weight history
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