Weigh In record (no journal entry) for 12 March 2013
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1169 kcal
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Fat: 46.42g | Prot: 30.02g | Carb: 173.47g.
Breakfast: Gluten Free Vanilla Granola, Apples, Bananas, Frozen Blackberries, Rolled Oats. Lunch: Avocados, Tomatoes, Hearty Spicy Brown Mustard, Hamburger Pickle Relish, Hot BBQ Sauce, Cilantro, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Black Beans. Dinner: Tomatoes, Cucumber (with Peel), Whole Grain Hamburger Buns, Balsamic Vinaigrette, Mixed Salad Greens, Avocados. Snacks/Other: Oil Roasted Peanuts (with Salt), Gluten Free Vanilla Wafer Cookies, Oranges. more...
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gaining 2.2 lb a week
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