Weigh In record (no journal entry) for 10 October 2019
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184.0 lb
Lost so far: 30.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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735 kcal
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Fat: 21.35g | Prot: 26.02g | Carb: 73.39g.
Breakfast: Great Value Purified Drinking Water, Flour Tortillas , Egg Omelet or Scrambled Egg, Sweeteners (Splenda Packets, Sucralose) , Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: Great Value Purified Drinking Water, Aldi Savoritz Crackers, Chicken Broth, Bouillon or Consomme. Dinner: Great Value Purified Drinking Water, Betty Crocker Suddenly Pasta Salad - Chipotle Ranch. Snacks/Other: Flavor Ice Popsicle. more...
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losing 0.1 lb a week
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