Weigh In record (no journal entry) for 10 October 2019
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156.1 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1061 kcal
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Fat: 41.39g | Prot: 47.63g | Carb: 125.90g.
Breakfast: Vitarella Cream Cracker Tradicional, Jussara Leite Semidesnatado, Café. Lunch: Queijo Mozzarella, Pão Integral, Banana Prata, Estrogonofe de Frango, Ovo Frito, Prato Fino Arroz Integral (15g). Dinner: Vitarella Cream Cracker Tradicional, Ovo Frito. Snacks/Other: Mexerica, Bala (Dura), Wickbold Torrada Mista 10 Grãos com Integral, Café com Leite e Açúcar. more...
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losing 5.4 lb a week
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