Weigh In record (no journal entry) for 11 October 2019
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1149 kcal
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Fat: 53.45g | Prot: 57.89g | Carb: 105.10g.
Breakfast: 水煮蛋, 光泉 無加糖黑豆漿. Lunch: 燒肉飯. Dinner: 7-11 四色蔬菜棒, 光泉 無加糖黑豆漿. more...
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losing 1.5 lb a week
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f103733's weight history
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