Weigh In record (no journal entry) for 10 October 2019
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285.1 lb
Lost so far: 19.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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674 kcal
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Fat: 38.53g | Prot: 30.30g | Carb: 53.16g.
Lunch: Oba Coco Fresco em Lasca, Alface, Aipim Frito, Ovo (Inteiro), Ovo Mexido, Feijão Preto Cozido. more...
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gaining 6.9 lb a week
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