rosimartin's Journal, 10 October 2019

166.4 lb Lost so far: 15.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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247 kcal

Fat: 12.30g | Prot: 8.40g | Carb: 25.00g.   Pre-Breakfast: Italac Leite Integral, Leco Manteiga Extra Cremosa sem Sal, Pullman Pão Integral Original. more...

2060 kcal

Activities & Exercise: Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...