Weigh In record (no journal entry) for 12 March 2013
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199.6 lb
Lost so far: 26.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1556 kcal
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Fat: 58.93g | Prot: 73.18g | Carb: 202.28g.
Breakfast: blueberries, croissants . Lunch: Grahamfuls, banana, fiber one wrap, american cheese, apple, lean deli ham. Dinner: Lasagna with Meat Sauce. more...
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losing 18.9 lb a week
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