Weigh In record (no journal entry) for 10 October 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2373 kcal
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Fat: 136.27g | Prot: 163.57g | Carb: 117.86g.
Breakfast: Лента Пирог с Мясом, Яйцо-Пашот, Бекон (Жареный). Lunch: Нектарины, Победа Шоколад Горький 72%, Тирамису ПП, Горбуша, Тануки Ролл Филадельфия. more...
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losing 4.6 lb a week
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olegms1's weight history
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