Weigh In record (no journal entry) for 10 October 2019
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165.3 lb
Lost so far: 9.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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660 kcal
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Fat: 33.24g | Prot: 25.28g | Carb: 65.01g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı, İHE Akdeniz Ekmeği, Yumurta. Lunch: Peynirli Sandviç. more...
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steady weight
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cihanulusoy's weight history
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