Weigh In record (no journal entry) for 09 August 2010
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1664 kcal
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Fat: 53.12g | Prot: 99.43g | Carb: 209.36g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: 6" Turkey Breast and Ham. Dinner: cream of Mushroom Soup, Brown Rice, Finely Shredded Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Salted Butter, celery, Green Bell Pepper, Light Zesty Italian Reduced Fat Dressing, Red Tomatoes, Cucumber (with Peel), Organic Baby Spinach, Strawberries, Banana. Snacks/Other: Cranberry Nut Trial Mix with Sea Salt, Perfect Oatmeal Topping - Nut Medley, Chewy Bars - Oats & Strawberries with Almonds. more...
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losing 7.0 lb a week
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