cathyorkshirelass's Journal, 10 October 2019


Diet Calendar Entry for 10 October 2019:
1300 kcal Fat: 66.53g | Prot: 76.54g | Carb: 99.86g.   Breakfast: Avocados , Tesco Cherry Tomatoes, Poached Egg . Lunch: Nectarines , Blueberries , Sliced Ham, Heinz Salad Cream, Cucumber (with Peel) , Yellow Sweet Peppers , Tesco Simple Mixed Leaf Salad. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Coffee. more...



     
 

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