Weigh In record (no journal entry) for 10 October 2019
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114.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2049 kcal
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Fat: 53.58g | Prot: 78.10g | Carb: 315.66g.
Breakfast: Almonds, Lidl Chocolat Noir 74%, Milk, Raisins, Alesto Cranberries Dried and Sweetened, Crownfield Céréales Cookie, Air Popped Popcorn , Mini porridge. Lunch: Crownfield Cereal Cookie, Nesquik Cacao, Milk, Vergers Gourmands Compote Pomme Nature, Tomates Cerises, Apple, Crous Resto’ Sandwich Fermier . Dinner: Milk, Potato, Onions , Bridélice Crème Légère Fluide 12% MG, Herta Lardons Nature, Banana, Envia Fromage Blanc 2,9%, Jordans Funny Crisp Fraise, Tomatoes, Belle France Laitue Iceberg. more...
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gaining 0.3 lb a week
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