Weigh In record (no journal entry) for 10 October 2019
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170.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2167 kcal
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Fat: 57.57g | Prot: 101.46g | Carb: 248.36g.
Breakfast: Pomme, Café, Naturalia Noisettes Décortiquées Bio, Miel, Bjorg Flocons d'avoine Complète, Delisse Fromage Blanc 3%. Lunch: Flan Pâtissier, Auchan Couscous Poulet Merguez. Dinner: Entremont Gruyère Râpé, Tomates, Oignons, Old El Paso Guacamole, Old El Paso Salsa Dip, Filet de Poulet, Mission Wraps Quinoa et Chia. Snacks/Other: Crémant. more...
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losing 3.1 lb a week
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