Weigh In record (no journal entry) for 10 October 2019
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1751 kcal
|
Fat: 68.28g | Prot: 106.26g | Carb: 163.53g.
Breakfast: Пятерочка Нектарин, Оливковое Масло, Ясно Солнышко Гречневые Хлопья, Chikalab Chikapie Шоколад. Lunch: Sintrax Matrix Банан Крем, Ясно Солнышко Овсяные Хлопья #2, Аладушкин Хлеб Ржаной Традиционный, Жареное Яйцо без Жира. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марта 82's weight history
|