Weigh In record (no journal entry) for 09 October 2019
|
158.7 lb
Lost so far: 66.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
747 kcal
|
Fat: 36.94g | Prot: 30.47g | Carb: 81.12g.
Lunch: Berinjela Cozida, Aurora Linguiça Toscana, Banana Prata. Dinner: Repolho Refogado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Aurora Linguiça Toscana. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Danone Iogurte Laranja e Mel, Nestlé Creme de Leite Leve, Morangos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n-reis-ferreira2015's weight history
|