Weigh In record (no journal entry) for 10 October 2019
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140.0 lb
Lost so far: 11.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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976 kcal
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Fat: 44.35g | Prot: 28.47g | Carb: 122.14g.
Breakfast: Вареное Яйцо, Грецкие Орехи, Курага, Кофе с Молоком, Окей Блины с Ветчиной и Сыром. Lunch: Борщ со Свининой. Snacks/Other: Nestle Кит Кат (29г), Рахат Молочно-Вафельные Конфеты, Курага. more...
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losing 1.0 lb a week
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