Weigh In record (no journal entry) for 12 March 2013
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176.8 lb
Lost so far: 49.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1535 kcal
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Fat: 42.09g | Prot: 61.66g | Carb: 154.84g.
Breakfast: milk 1%, cheerios. Lunch: bbq sauce KC Masterpiece, green beans, corn bread, pulled pork. Dinner: pastrami, wine, thousand island dressing, chicken thigh, Sweet Potato. Snacks/Other: dove dark with almonds, old london melba, black beans. more...
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gaining 7.0 lb a week
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