Weigh In record (no journal entry) for 09 October 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 October 2019:
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1286 kcal
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Fat: 34.19g | Prot: 76.92g | Carb: 166.06g.
Breakfast: Wickbold Pão Integral Grão Sabor, Ovo Frito, Café com Leite e Açúcar. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Arroz Branco (Cozido), Peixe Grelhado. Dinner: Vono Sopa de Legumes com Macarrão, Sopa de Legumes com Carne. Snacks/Other: Vitamina de Mamão, Vitamina de Banana, Louro Verde Castanha de Caju Torrada sem Sal, Café Brasileiro Café com Açúcar. more...
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2121 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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