ardeis's Journal, 09 October 2019

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Weigh In record (no journal entry) for 09 October 2019

205.0 lb Lost so far: 9.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:

1919 kcal

Fat: 64.19g | Prot: 71.64g | Carb: 264.99g. Breakfast: Rice Pudding. Lunch: Dole Strawberry Banana Frozen Fruit, Slim-Fast French Vanilla Meal Shake Mix, 2% Fat Milk. Dinner: Vegetable Soup (Home Recipe), Pizza with Meat, Rice Pudding. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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ardeis's Journal, 09 October 2019

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