jinny66's Journal, 09 October 2019

bird's nest with xylitol , 17kcal

Diet Calendar Entries for 09 October 2019:
973 kcal Fat: 38.24g | Prot: 62.40g | Carb: 99.64g.   Lunch: Deep-Fried Pork Rinds, Fish Sauce (Bagoong), Soy Sauce, Water Spinach, Beef Stock, Sugar, Vegetable Oil, Broiled or Baked Beef Steak (Lean and Fat Eaten), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Rice Noodles (Cooked), Pineapple. Dinner: Dry Grated Parmesan Cheese, Fish Sauce (Bagoong), Sugar, Chicken Stock , Water Spinach, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Xylitol, Pineapple. more...
1994 kcal Activities & Exercise: Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

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