aljam07's Journal, 08 July 2008

i need to get more disciplined when it comes to eating. i am really bad at that! i need to start counting points again and writing everything down that i eat.

Diet Calendar Entry for 08 July 2008:
310 kcal Fat: 10.00g | Prot: 20.00g | Carb: 44.00g.   Breakfast: kraft single, natures own bread, egg beaters. Snacks/Other: kashi baked apple spice snack bar. more...

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it's hard! i found if i keep FS up all day i can log it! that's why i struggle on the weekends, i'm not close to a computer! but YOU CAN DO IT! I KNOW YOU CAN!!  
08 Jul 08 by member: Angelina0072
i'm much better during the week too!! i'm not on the computer much on the weekends. 
09 Jul 08 by member: MAeS1981

     
 

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