Weigh In record (no journal entry) for 09 October 2019
|
224.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
1669 kcal
|
Fat: 95.53g | Prot: 36.65g | Carb: 167.13g.
Breakfast: Plain Pancakes . Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Great Value Lemon Creme Sandwich Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Publix Premium Cherry Nut Ice Cream. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|