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well day nine of being back at it seriously gym every day calorie intake around 2000 mostly carbs and protein No cheats snack over the weekend and lost 8lb since last Monday Happy but tired
Diet Calendar Entry for 09 October 2019:
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2033 kcal
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Fat: 35.46g | Prot: 91.79g | Carb: 347.09g.
Breakfast: Morrisons Caramel Rice Cakes. Lunch: Peanuts , Morrisons Caramel Rice Cakes, Fat Free Greek Yoghurt. Dinner: Options Belgian Choc Hot Chocolate, Asda Smart Price Chicken Curry & Rice, Tesco Cottage Pie. Snacks/Other: Heinz Tomato Sauce, Polo Sugar Free Mints. more...
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 Comments
Well done buddy. I admire your comment to the gym!
09 Oct 19 by member: mrgscott3
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It's a nightmare mate I'm there every morning by 4am till six then get ready for work It's nice and quiet then and tbh I won't go after work like my time with the missus and kids 👍
09 Oct 19 by member: tonycox
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09 Oct 19 by member: mrgscott3
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send some of your weight loss my way please Tony 😂
10 Oct 19 by member: Maxine smith
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Maxine I would if I could x 😂👍
10 Oct 19 by member: tonycox
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