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Diet Calendar Entries for 09 October 2019:
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1416 kcal
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Fat: 58.01g | Prot: 64.48g | Carb: 164.54g.
Breakfast: Sabor da Terra Semente de Chia, Ovo, Italac Leite Integral, Banana Nanica, Café. Lunch: Hellmann's Maionese Light, Mexerica, Quero Feijão Carioca, Cenouras, Spoleto Milho, Tomates, Alface, Ovo Cozido. Dinner: Hellmann's Maionese Light, Spoleto Milho, Ovo Cozido, Purê de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pipoca Branca (em Óleo), Leite com Chocolate (Integral). more...
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1963 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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