Weigh In record (no journal entry) for 09 October 2019
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1652 kcal
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Fat: 63.12g | Prot: 82.19g | Carb: 184.22g.
Breakfast: Leerdammer Leger, Golden Toast Körner Harmonie Toast, Marmelade, Banane, K-Classic Halbfett-Margarine, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Delikato Zaziki, All Seasons Prinzessbohnen, Fishfinesse Pazifische Schollenfilets, Ofenkartoffel (Schale gegessen), Mazola Keimöl. Dinner: Gutfried Geflügelwurst, Klostergarten Cornichons, King's Crown Spargel, Ja! Mayonnaise, Sölde Koch-Hinterschinken, Leerdammer Leger, Gut & Günstig Die Leichte Halbfettmargarine, Aldi Weltmeisterbrot. Snacks/Other: Milfina Milch 1,5% Fett, REWE Frei von Speisequarkzubereitung Magerstufe, Marmelade, Goldähren Mehrkorn Toastbrötchen. more...
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gaining 0.7 lb a week
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