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Americanpersian
Journal
12 Mar 13
Americanpersian's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
200.4 lb
Lost so far:
57.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
778 kcal
Fat: 18.30g | Prot: 115.97g | Carb: 37.00g.
Breakfast:
Sliced Oven-Roasted Turkey Breast.
Lunch:
beef steak round, Shrimp Kirkland.
Dinner:
Beef Steak Strips, Kirkland Signature Boneless Skinless Chicken Breasts.
Snacks/Other:
rader Farms Three Berries, rader Farms Three Berries.
more...
2521 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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