Weigh In record (no journal entry) for 09 October 2019
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154.5 lb
Lost so far: 52.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1926 kcal
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Fat: 65.15g | Prot: 74.43g | Carb: 267.44g.
Breakfast: Bakalland Energy Bar 5 Tropical Fruit , Селянське Молоко 2,5%, Кофе, Яблоки. Lunch: Булочка, Котлета Свиная, Фасолевый Суп. Dinner: Своя Линия Пельмени со Свининой и Говядиной . Snacks/Other: Варенье из Смородины, Finn Crisp Хлебец Ржаной (12г). more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sitting - 3 hours, Stairs (Climbing Stairs) - 3 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
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losing 3.1 lb a week
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