Weigh In record (no journal entry) for 09 October 2019
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216.5 lb
Lost so far: 65.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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241 kcal
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Fat: 6.29g | Prot: 11.22g | Carb: 35.97g.
Breakfast: Овсяная Каша на Воде. Dinner: Гречка Отварная. Snacks/Other: Суп Куриный с Рисом. more...
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gaining 0.9 lb a week
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karisa9's weight history
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