Weigh In record (no journal entry) for 09 October 2019
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1333 kcal
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Fat: 62.61g | Prot: 86.14g | Carb: 110.55g.
Breakfast: Conad Yogurt Greco 0% Ciliegia, Conad Fiocchi di Avena Biologici, Albume d'uovo, Farina di Cocco, Burro di Arachidi. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Friarielli, Maffei Pasta Fresca Integrale. Dinner: Italiamo Pecorino di Pienza Semistagionato, Cachi, Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Verza. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Amaretti, Chiquita Banana, Vios Yogurt Greco Bianco 2%. more...
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gaining 0.2 lb a week
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dellellis gianna's weight history
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