Weigh In record (no journal entry) for 09 October 2019
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433.6 lb
Lost so far: 61.4 lb.
Still to go: 293.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2926 kcal
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Fat: 191.76g | Prot: 226.90g | Carb: 78.13g.
Breakfast: Raisins (Seedless), Woolworths Queen Pineapple, Olives, Clover Feta Plain, Cherry Tomatoes, Cucumber (with Peel) , Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nestle Ricoffy. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: SPAR Red Viennas, Lancewood Cheddar Cheese, Kerrie mins en groente. Snacks/Other: Droewors, Beacon All Sorts. more...
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losing 14.0 lb a week
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