Weigh In record (no journal entry) for 12 March 2013
|
123.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
1199 kcal
|
Fat: 48.89g | Prot: 67.99g | Carb: 122.38g.
Breakfast: Творог Зерненый 5% с Фруктовым Наполнителем "Малина", Кофе, Маца с Отрубями. Lunch: Хлеб Альпийский с Семечками, Жареная Рыба (в Панировке), Омлет или Яичница с Овощами. Dinner: Творог Зерненый "101 Зерно" 2%, Бифидин 3,2%, "Малина". Snacks/Other: L-Carnitine Bar, Rafaello, Яблоко. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Contra_'s weight history
|