Weigh In record (no journal entry) for 09 October 2019
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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4100 kcal
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Fat: 289.18g | Prot: 276.34g | Carb: 92.85g.
Breakfast: Popp Ei Bacon , Milfina Butter, Viva Vital Eiweissbrot (58g), Penny Markt Schweinemett. Lunch: Bio - Hackfleisch, Konditorsahne, Schmelzkäse Sahne, Gelbe Paprika, Lauch, Olivenöl, Gutbio Bio - Hackfleisch, Konditorsahne, Milkana Schmelzkäse Sahne, Gelbe Paprika, Lauch, Olivenöl. Dinner: Jack's Farm Chicken Wings Hot & Spicy. Snacks/Other: Hansano Konditorsahne, Gut & Günstig Quark 40%, Ungesüßte, Gefrorene Himbeeren. more...
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steady weight
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