Weigh In record (no journal entry) for 09 October 2019
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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3089 kcal
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Fat: 100.12g | Prot: 233.50g | Carb: 296.64g.
Breakfast: Äpfel, Blackline 2.0 Heisse Milf mit Honig, Milsa Kokosnuss Drink, DM Basis Frühstücksbrei. Lunch: Äpfel, GutBio Kaisergemüse, Trader Joe's BBQ Ketchup, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Express Mediterran. Dinner: E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, Real Quality Speisequark 20%, Butaris Butterschmalz, Babybel Mini Babybel Light, Freshona Gehackte Tomaten, Just Spices Chili Liebe Chili Con Carne, Ja! Kidney-Bohnen, Hackfleisch (90% mager / 10% Fett). Snacks/Other: Peak Glutamin, Mentos Pure Fresh, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin. more...
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3268 kcal
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Activities & Exercise:
Cooking - 45 minutes, Desk Work - 9 hours, Cleaning - 15 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 6 hours and 28 minutes, Resting - 3 hours and 2 minutes. more...
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gaining 1.5 lb a week
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