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melandro
Journal
12 Mar 13
melandro's Journal, 12 March 2013
melandro's Profile
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Weigh In record (no journal entry) for 12 March 2013
180.6 lb
Lost so far:
3.7 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1480 kcal
Fat: 12.90g | Prot: 74.38g | Carb: 290.25g.
Snacks/Other:
Кефир 0,1 %, Гречка.
more...
2399 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
losing 12.3 lb a week
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