Weigh In record (no journal entry) for 09 October 2019
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171.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1952 kcal
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Fat: 86.93g | Prot: 90.70g | Carb: 201.92g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Café, Pomme, Biothentic Graines de Chia, Miel, Bjorg Flocons d'avoine Complète, Delisse Fromage Blanc 3%. Lunch: Moutarde de Dijon, Ketchup de Tomate, Gyma Sauce Salade, Salade Verte, Salade de Fruits, Mmm Filets de Cabillaud Façon Meunière, Hachis Parmentier. Dinner: Taillefine Recette au Fromage Blanc Fraise, Knorr Douceur de Panais à la Crème Fraîche, Bons Mayennais Camembert, Merzer Fromage, Société Roquefort, Mmm! Brillat-Savarin, Pain aux Céréales. Snacks/Other: Café. more...
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gaining 9.3 lb a week
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