altobaker's Journal, 09 August 2010

149.6 lb Lost so far: 67.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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372 kcal

Fat: 12.74g | Prot: 32.61g | Carb: 36.83g.   Dinner: garlic salt, Margarine (Fat Free, Tub), pasta and meat sauce. Snacks/Other: string cheese. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...