Weigh In record (no journal entry) for 08 October 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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980 kcal
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Fat: 86.88g | Prot: 46.22g | Carb: 6.37g.
Dinner: Coffee Boston, Kerrygold Pure Irish Butter, Nutritional Yeast Keto Bread, Beef & Butter. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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