Weigh In record (no journal entry) for 06 October 2019
|
144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2019:
|
3219 kcal
|
Fat: 86.66g | Prot: 198.83g | Carb: 411.25g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Pesche. Lunch: Fettina di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Carte d'Or Gelato Caffè, Carte d'Or Gelato Caffè, Aia Aequilibrium Bresaola di Tacchino, Fettina di Vitello. Snacks/Other: Curtiriso Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino, Ultimate Nutrition Iso Sensation 93. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|