Weigh In record (no journal entry) for 09 October 2019
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190.7 lb
Lost so far: 38.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1268 kcal
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Fat: 101.70g | Prot: 56.09g | Carb: 41.46g.
Breakfast: Blueberries. Lunch: Extra Virgin Olive Oil, Freshly Jalapeno Peppers, Clarified Butter Ghee, Veal Liver, Cooked Okra (from Frozen), Freshly Lite Salt Low Sodium Salt, Pistachio Nuts, Cashew Nuts, Almonds, Black Olives, Walnuts, Coffee, Pecans. Dinner: Almarai Heavy Whipping Cream, Hintz Cocoa, Smooth Peanut Butter (Without Salt), Vanilla Extract, Coconut Oil. more...
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losing 3.9 lb a week
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