Charisse123's Journal, 08 October 2019

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Weigh In record (no journal entry) for 08 October 2019

229.0 lb Lost so far: 56.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2019:

612 kcal

Fat: 16.47g | Prot: 81.06g | Carb: 42.35g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Musclegen Genepro. Lunch: Turkey Sandwich, Au Bon Pain Chicken Gumbo (Medium). more...

2607 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Charisse123's Journal, 08 October 2019

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