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After losing my cellphone, starting to track diet on Fatsecret website. Rob is giving me very good advice about what foods to eat and training with me at the gym 5 days a week. Things are looking up and I think I might finally have the right combination of diet, accountability, and determination to get in shape
Diet Calendar Entries for 11 March 2013:
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1944 kcal
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Fat: 54.08g | Prot: 101.71g | Carb: 277.76g.
Breakfast: grace's best cookies, Sushi with Vegetables and Seafood. Lunch: cottage cheese doubles. Dinner: picante sauce, broccoli, Chicken Breast. Snacks/Other: grapefruit, egg, grapefruit, grapes, peanut butter and jelly sandwich, peanut butter. more...
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4728 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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