Weigh In record (no journal entry) for 08 October 2019
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127.0 lb
Lost so far: 27.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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641 kcal
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Fat: 22.51g | Prot: 56.22g | Carb: 54.95g.
Breakfast: Green Peas . Lunch: Yellow Rice, Green Peppers, Green Peas , Zucchini, Olive Oil, Chicken Breast. Dinner: Pomegranate, Zucchini, Olive Oil, Chicken Breast. more...
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losing 1.9 lb a week
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wahibachoubai's weight history
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