janetlesley's Journal, 08 October 2019


Diet Calendar Entries for 08 October 2019:
1439 kcal Fat: 34.24g | Prot: 68.98g | Carb: 218.36g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Weetabix Weetabix, Milk (Whole Milk), Sainsbury's Sultanas. Lunch: Chilli Con Carne with Beans, Baguette. Dinner: Frozen Berries, Hartley's Sugar Free Orange Jelly, Fat Free Greek Yoghurt, Broccoli , Boiled Potato (without Peel, Fat Not Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Whitworths Soft Figs. more...
2624 kcal Activities & Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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