scullygt650's Journal, 11 March 2013

237.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 42.78g | Prot: 51.61g | Carb: 38.00g.   Breakfast: Original 100% Vegetable Juice. Lunch: Original 100% Vegetable Juice. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Vegetable Classics French Onion Soup. more...

3240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...