Weigh In record (no journal entry) for 08 October 2019
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209.0 lb
Lost so far: 6.6 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2019:
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2432 kcal
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Fat: 76.50g | Prot: 67.15g | Carb: 345.75g.
Breakfast: Kaffee mit Milch, Aldi H-Milch 1,5%, Bäcker Görtz Schokocroissant. Lunch: Milram Grieß Dessert Rote Grütze, Freeway Aqua + Sport, Holzofenbrot, Timmendorfer Schinken-Zwiebelmettwurst, Kaffee mit Milch, Lätta Extra Fit mit Buttermilch, Metzgerfrisch Gemüse in Aspik, Mühlenhof Mortadella Hauchfein, Aldi Frischkäse-Fass. Dinner: Krombacher Pils (Flasche), Tomaten, Milbona Quark 20%, Edeka Wraps. Snacks/Other: Sondey Vollmilch Butterkeks, Katjes Wunderland Pink Edition, Vivil Hals Bonbons Extra Stark, Sun Rice Puffreis mit Vollmilchschokolade, Freeway Aqua + Sport. more...
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2897 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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gaining 0.4 lb a week
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