Weigh In record (no journal entry) for 08 October 2019
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153.2 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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977 kcal
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Fat: 46.86g | Prot: 46.03g | Carb: 91.60g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Repolho, Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Vitamina de Morango. more...
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losing 7.7 lb a week
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